In our daily lives, we often encounter challenges that can result in feelings of anxiety. During these difficult times, it's vital to extend ourselves with the same compassion we would shower to a friend. Self-compassion involves caring for ourselves with warmth, recognizing our struggles without criticism. Embracing self-compassion can alter your

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently overcome challenges. With each match, their confidence grows, fueling t